{"id":160,"date":"2008-12-21T23:21:12","date_gmt":"2008-12-21T22:21:12","guid":{"rendered":"http:\/\/www.belsing.eu\/?p=160"},"modified":"2008-12-21T23:21:12","modified_gmt":"2008-12-21T22:21:12","slug":"hjulen","status":"publish","type":"post","link":"https:\/\/belsing.eu\/?p=160","title":{"rendered":"Hjulen ….."},"content":{"rendered":"

….. rullade p\u00e5 ganska s\u00e5 bra idag, gick p\u00e5 mellan 150-160 i puls (75-80% av max) och orkade h\u00e5lla tempo n\u00e4stan hela rundan, blev till slut 45 minuter.<\/p>\n

Solen var uppe och kunde ge lite v\u00e4rme det var dock kallt om ansikte och fingrar annars hade jag nog p\u00e5 mig vad som beh\u00f6vdes, dubbla\/trippla lager\u00a0gav en avv\u00e4gd v\u00e4rme.<\/p>\n

Var och handlade lite inf\u00f6r Jul, s\u00e5g n\u00e5got p\u00e5 hyllan i kyldisken som f\u00e5ngade mitt intresse, kolla nedan<\/p>\n

\"\"<\/a>\u00a0<\/p>\n

Som synes s\u00e5 \u00e4r det en sex-pack med \u00e4gg, jag trodde n\u00e4stan att det var en sex-pack med Kinder-\u00e4gg, kan det vara ekonomiskt\/ekologiskt att leverera \u00e4gg i plastf\u00f6rpackningar. S\u00f6nder torde \u00e4ggen inte g\u00e5 i alla fall!<\/p>\n

Julvers #21<\/span>\u00a0\"\"<\/a><\/h2>\n

4 tomtar runt varandra springer
\nd\u00e5 helt pl\u00f6tsligt telefonen ringer
\n\u00e4ldsta dottern i denna svara
\ntomte undrar vad detta kan vara
\nNisse upp p\u00e5 klykan stretar
\nluren l\u00e4ggs p\u00e5 som honom kletar<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

….. rullade p\u00e5 ganska s\u00e5 bra idag, gick p\u00e5 mellan 150-160 i puls (75-80% av max) och orkade h\u00e5lla tempo n\u00e4stan hela rundan, blev till slut 45 minuter. Solen var uppe och kunde ge lite v\u00e4rme det var dock kallt om ansikte och fingrar annars hade jag nog p\u00e5 mig vad som beh\u00f6vdes, dubbla\/trippla lager\u00a0gav […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","hentry","category-vardag1"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/sboat1-hjulen","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/belsing.eu\/index.php?rest_route=\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belsing.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belsing.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belsing.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/belsing.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":0,"href":"https:\/\/belsing.eu\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions"}],"wp:attachment":[{"href":"https:\/\/belsing.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belsing.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belsing.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}